DEKA

Location: Dodge Jones Youth Sports Center

DEKA is an indoor/outdoor competition featuring 10 functional fitness zones. Participants will start at the call of the official and will complete all prescribed movements and associated reps in order from movement 1 to 10 as quickly as possible to the rulebooks and its guidelines. There will be a verifier following each competitor as they compete. Participants will only be given credit for each rep if they are completed as prescribed. Completed and uncompleted reps will be subject to the verifier’s observation and official call. The verifier is responsible for accurately recording and reporting of all official times.

30 RAM alternating reverse lunges
500-meter row
20 box jump/stepovers
25 medicine ball sit-ups
500-meter ski erg.
100-meter farmer’s carry
25 Cal Air Bike
20 deadball over shoulders
100-meter tank push/pull (men – setting 3, women – setting 2)
RAM burpees

In short, this event is for your CrossFit enthusiast.